Weigh In record (no journal entry) for 27 July 2018
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173.4 lb
Lost so far: 86.6 lb.
Still to go: 38.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 27 July 2018:
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1003 kcal
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Fat: 21.22g | Prot: 104.91g | Carb: 106.55g.
Breakfast: Walnuts, Oatmeal, Frozen Blueberries, Coffee. Lunch: Watermelon, Bush's Best Vegetarian Baked Beans, chicken breast, cooked, boneless skinless. Dinner: Bush's Best Vegetarian Baked Beans, Watermelon, chicken breast, cooked, boneless skinless. more...
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losing 5.6 lb a week
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 Comments
Great loss Jipper you're an inspiration, continuing your journey gives me hope I'll be able to do the same. Thank you 👍☺
28 Jul 18 by member: MarnieW
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Jipper500's weight history
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