Weigh In record (no journal entry) for 27 July 2018
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211.7 lb
Lost so far: 9.3 lb.
Still to go: 36.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2018:
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1473 kcal
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Fat: 57.40g | Prot: 73.67g | Carb: 121.54g.
Breakfast: Smart Ones Smart Beginnings Ham & Cheese Scramble. Lunch: Healthy Choice Cafe Steamers Beef Merlot. Dinner: Potato French Fries, Skittles Original, Woodford Reserve Kentucky Straight Bourbon Whiskey, Cheeseburger with 1/4 Lb Meat on Bun. Snacks/Other: Sargento Balanced Breaks Natural Sharp Cheddar Cheese with Cashews and Cranberries. more...
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steady weight
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