Weigh In record (no journal entry) for 27 July 2018
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218.6 lb
Lost so far: 0 lb.
Still to go: 68.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2018:
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2009 kcal
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Fat: 106.67g | Prot: 105.06g | Carb: 159.52g.
Breakfast: Califia Farms Cafe Latte Cold Brew Coffee with Almond Milk, Meijer Whey Protein Strawberry, Meijer Adult Gummies, McCormick Pure Vanilla Extract, Silk Pure Coconut Coconut Milk - Original, Bell Plantation PB2 Powdered Peanut Butter. Lunch: Applebee's Caesar Salad (Small), Applebee's Club House Grill Sandwich. Dinner: Pepsi Pepsi Max (Can), StarKist Foods Chunk Light Tuna in Water (Pouch), Newman's Own Olive Oil & Vinegar Dressing, Dole Classic Cole Slaw Mix. Snacks/Other: P3 Portable Protein Pack, Soft Serve Ice Cream, Brownie. more...
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losing 5.6 lb a week
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