Weigh In record (no journal entry) for 27 July 2018
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132.3 lb
Lost so far: 11.0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2018:
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1185 kcal
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Fat: 45.29g | Prot: 60.06g | Carb: 145.35g.
Breakfast: Chocolate, Bicarbonato de Sodio, Imperial Polvo de Hornear, Canela, Zanahoria, Quaker Avena Instantánea, Clara de Huevo, Té sin Azúcar, Selecta Harina Integral, Huevo. Lunch: Pimiento Rojo, Champiñones, Carne de Soya, Zapallo Italiano, Mote, Naranjas, Berro, Aceitunas Verdes Rellenas. Dinner: Champiñones, Colun Queso Ranco, Jumbo Torta Panqueque Chocolate. Snacks/Other: Castaño Sopaipillas. more...
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1151 kcal
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Activities & Exercise:
Watching TV/Computer - 1 hour, Spinning - 2 hours and 2 minutes, Apple Health - 20 hours and 58 minutes. more...
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gaining 0.8 lb a week
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