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Whitful2000
Journal
24 May 10
Whitful2000's Journal, 24 May 2010
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Weigh In record (no journal entry) for 24 May 2010
229.0 lb
Lost so far:
41.0 lb
.
Still to go:
54.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 May 2010:
2320 kcal
Fat: 128.00g | Prot: 115.18g | Carb: 182.07g.
Lunch:
Sour Cream, Lettuce, Nachos with Beef and Cheese.
Dinner:
Diced Tomatoes & Green Chilies with Less Green Chilies, Velveeta made with 2% Milk, Taquitos with Meat.
Snacks/Other:
M&M's, Vanilla Soft Serve Frozen Yogurt.
more...
2530 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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