Weigh In record (no journal entry) for 27 July 2018
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163.0 lb
Lost so far: 11.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2018:
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2612 kcal
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Fat: 203.46g | Prot: 141.04g | Carb: 68.71g.
Breakfast: Spectrum Organic Virgin Coconut Oil, Calavo Avocado, Applegate Farms Chicken & Maple Breakfast Sausage Patties, La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas, Spectrum Organic Virgin Coconut Oil, Egg, Baby Spinach, Organic Valley Organic Salted Butter, Hormel Natural Choice Original Uncured Bacon. Lunch: Pure Protein 100% Whey Protein - Vanilla Cream, Bulletproof Upgraded MCT Oil, Red Raspberries, Aroy-D Coconut Milk, Baby Spinach, Calavo Avocado, Healthworks Raw Cacao Butter. Dinner: Beef Steak, Banyan Foods Kim Chee, House Foods Soft Tofu, Bean Sprouts, Trader Joe's Korean Style Beef Short Ribs. Snacks/Other: Baby Spinach, Calavo Avocado, Cashew Nuts , Pecan Nuts , Chinese Broccoli (Cooked) , Tyson Foods Boneless Skinless Chicken Breasts. more...
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losing 7.0 lb a week
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