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Woke up feeling energetic this morning; and then the scale showed me 220.8. First time that I've seen a lower number on the scale in about 30 days. I think changing my eating habits over the last week has triggered a change in my system. Can't wait to see a number <220; I've been above 220 for 10 years now.
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220.8 lb
Lost so far: 21.2 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2018:
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2432 kcal
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Fat: 102.75g | Prot: 110.82g | Carb: 157.78g.
Breakfast: Bell Plantation PB2 Peanut Butter Powder, Spinach, Bell Plantation PB2 Peanut Butter Powder, Spinach, Vanilla Extract, Vanilla Extract, Decaffeinated Coffee, Decaffeinated Coffee, Sugar, Sugar, Kirkland Signature Uncooked Lean Ground Beef Patties. Lunch: Sunrise Farms Chicken Breast Burgers, Tomatoes, Avocado. Dinner: Alexander Keith's India Pale Ale, Kraft Thousand Island Dressing, Sunrise Farms Chicken Breast Burgers, Ruffles Regular Potato Chips. Snacks/Other: Clif Bar Crunchy Peanut Butter. more...
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losing 1.8 lb a week
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