Weigh In record (no journal entry) for 27 July 2018
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235.4 lb
Lost so far: 12.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2018:
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1776 kcal
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Fat: 84.52g | Prot: 102.42g | Carb: 153.85g.
Breakfast: Ghirardelli Intense Dark Chocolate 92% Cacao, Vitafusion MultiVites Gummy Vitamins. Lunch: Chick-fil-A Honey Roasted BBQ Sauce, Chick-fil-A Chicken Sandwich. Dinner: Butter , Soy Sauce, Mission Foods White Corn Tortilla, Shrimp. Snacks/Other: Baskin-Robbins Pralines 'n Cream Ice Cream, Wonderful Pistachios (Package). more...
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losing 5.6 lb a week
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