Weigh In record (no journal entry) for 27 July 2018
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201.5 lb
Lost so far: 12.1 lb.
Still to go: 36.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2018:
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614 kcal
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Fat: 24.06g | Prot: 69.55g | Carb: 28.47g.
Breakfast: NutriSystem Protein Shake - Smooth Vanilla. Lunch: Oscar Mayer Beef Hot Dogs Franks. Dinner: Beef with Vegetables in Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture). more...
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gaining 1.9 lb a week
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