Weigh In record (no journal entry) for 27 July 2018
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292.8 lb
Lost so far: 15.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2018:
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2641 kcal
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Fat: 113.49g | Prot: 107.95g | Carb: 198.60g.
Breakfast: Bacon, All Day Cafe Hard Cooked Eggs, Pillsbury Grands! Homestyle Buttermilk Biscuits, Jimmy Dean Premium Pork Regular Sausage, Pillsbury Grands! Homestyle Buttermilk Biscuits, Fried Egg. Dinner: Vodka, Pecan Pie (Commercial), Kozy Shack Custard, Ice Cream Cone, Fried Battered Clams, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Snyder's of Hanover Mini Pretzels, Rum. more...
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losing 0.7 lb a week
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