Weigh In record (no journal entry) for 27 July 2018
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154.8 lb
Lost so far: 5.2 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2018:
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1249 kcal
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Fat: 48.53g | Prot: 59.37g | Carb: 150.38g.
Breakfast: Apples , Skippy Creamy Peanut Butter. Lunch: Cucumber (with Peel) , Great Value Mild Cubed Cheddar Cheese, Turkey Breast Meat , Strawberries . Dinner: Great Value Sweet Iced Tea, Cowpeas, Field Peas or Blackeye Peas (Fat Added in Cooking), Cooked Mushrooms (Fat Added in Cooking), Omaha Steaks Beef Top Sirloin Steak (4 oz), Sweet Potato (Without Skin, Cooked, Boiled) . Snacks/Other: The Snack Factory Pretzel Crisps - Buffalo Wing. more...
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losing 7.0 lb a week
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