Weigh In record (no journal entry) for 27 July 2018
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174.4 lb
Lost so far: 25.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2018:
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1566 kcal
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Fat: 115.57g | Prot: 87.36g | Carb: 50.52g.
Lunch: Primed and Paleo BBQ Bacon Burgers (Stevia), Simple Truth Natural Ground Turkey, Dole Classic Cole Slaw Mix, Wholly Guacamole Wholly Guacamole Minis. Dinner: Trader Joe's Balsamic Vinaigrette, Cucumber (with Peel) , Grilled Chicken, Kronos Gyros Meat Slices, Onions , Spinach . more...
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losing 0.4 lb a week
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