Weigh In record (no journal entry) for 27 July 2018
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136.8 lb
Lost so far: 54.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2018:
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2022 kcal
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Fat: 108.45g | Prot: 95.77g | Carb: 92.37g.
Breakfast: Ocean Spray Diet Cranberry Juice, Strawberries, Dandy Celery Sticks, Body Fortress Super Advanced Isolate Protein Powder (Vanilla Creme). Lunch: Blue Diamond Whole Natural Almonds, Slim Jim Beef 'N Cheese, Hormel Original Pepperoni Slices. Dinner: Oscar Mayer Real Bacon Bits, Kraft Creamy Italian Dressing, Marketside Classic Iceberg Salad, Cinnamon, Great Value Classic Olive Oil, Sea Salt, Baked Sweetpotato (Peel Not Eaten), Outback Steakhouse Ribeye (10 oz). Snacks/Other: Reese's Reese's Mini Pieces, Jolly Time Xtra Butter, Pinot Noir Wine. more...
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2310 kcal
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Activities & Exercise:
Housework - 2 hours and 14 minutes, Elliptical - 48 minutes, Sleeping - 5 hours and 36 minutes, Resting - 7 hours and 22 minutes, Desk Work - 8 hours. more...
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losing 2.8 lb a week
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