Weigh In record (no journal entry) for 27 July 2018
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185.6 lb
Lost so far: 43.7 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2018:
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1119 kcal
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Fat: 33.88g | Prot: 62.60g | Carb: 148.36g.
Breakfast: Sopraval Pechuga de Pavo Cocida, Tortilla de Huevos o Huevos Revueltos con Cebolla, Pimientos, Tomates y Champiñones, Marraqueta sin Miga. Lunch: Cebollas Maduras Cocidas o Soteadas (Grasa Añadida en la Cocina), Natura Aceite de Maravilla, Wasil Garbanzos Listos para Servir. Dinner: Tomates, Sopraval Pechuga de Pavo Cocida, Pan Integral, Colun Queso Gouda Laminado. Snacks/Other: Quaker Avena Instantánea, Activia Yogurt Natural sin Lactosa. more...
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losing 2.4 lb a week
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