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Water weight!
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156.0 lb
Lost so far: 13.2 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2018:
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1458 kcal
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Fat: 59.40g | Prot: 112.85g | Carb: 121.77g.
Breakfast: Plum, Cucumber (with Peel), Kirkland Signature Rotisserie Seasoned Chicken Breast, Garden Fresh Gourmet Roasted Hatch Chile Salsa, Egg. Lunch: Egg, Kirkland Signature Three Berry Blend, Blueberries , Fage Total 0% Greek Yogurt, Cucumber (with Peel) , Part Skim Mozzarella Cheese. Dinner: MusclePharm Combat Powder - Cookies 'N' Cream, Kirkland Signature Almond Milk Organic Unsweetened, Kirkland Signature Three Berry Blend. Snacks/Other: Salami, Market Pantry Sharp Cheddar Cheese Slice, Watermelon , Brownie, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Cheese with Chili Pepper Dip (Chili Con Queso), Stacy's Pita Chip Company Simply Naked Pita Chips, Macaroni or Pasta Salad. more...
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losing 9.8 lb a week
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