asdfonsecaz's Journal, 27 July 2018

177.5 lb Lost so far: 87.1 lb.    Still to go: 1.1 lb.    Diet followed reasonably well.

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157 kcal

Fat: 1.81g | Prot: 6.71g | Carb: 28.36g.   Breakfast: Wickbold Pão Integral & Zero, Café com Açúcar, Tirolez Creme de Ricota Light. more...

1965 kcal

Activities & Exercise: Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...