Weigh In record (no journal entry) for 27 July 2018
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156.4 lb
Lost so far: 17.6 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2018:
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1302 kcal
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Fat: 28.76g | Prot: 43.66g | Carb: 195.87g.
Breakfast: Starbucks Pike Place Roast (Tall), Nature's Bounty Hair, Skin, and Nails Gummies, Oikos Lactose Free Vanilla Yogurt, Blueberries, Carrots, Raspberries. Lunch: Carrots, Second Cup Salted Butterscotch Flash Brew, Clif Bar Coconut Chocolate Chip Energy Bar, Clif Bar Nut Butter Filled. Dinner: SIWIN Chicken & Vegetable Dumplings Potstickers. Snacks/Other: Organic Traditions Fudge Bars. more...
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losing 4.2 lb a week
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