fatcore's Journal, 24 May 2010

210.0 lb Lost so far: 6.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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1285 kcal

Fat: 33.18g | Prot: 53.42g | Carb: 185.93g.   Breakfast: coffee, raspberries, horizon organic non fat yogurt, bob's red mill muesli. Lunch: balsamic vinegar, olive oil, Sliced Mushrooms, alfalfa sprouts, boneless skinless chicken breast, Spring Mix. Dinner: Chocolate Chip Cookie, Vegetarian Chili 2, sauerkraut, Slim Chance Beer. Snacks/Other: Raisins, fuji apple. more...

2909 kcal

Activities & Exercise: Desk Work - 6 hours, Walking (moderate) - 3/mph - 1 hour and 15 minutes, Resting - 8 hours and 45 minutes, Sleeping - 8 hours. more...