Weigh In record (no journal entry) for 27 July 2018
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231.2 lb
Lost so far: 4.8 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2018:
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1737 kcal
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Fat: 58.12g | Prot: 96.05g | Carb: 213.55g.
Breakfast: Rye Bread, Apples, Tomatoes, Cream of Wheat Cream of Rice, Milk (Nonfat), Plain or Buttermilk Biscuits (Commercial), Blue Cheese, Morningstar Farms Veggie Breakfast Bacon Strips, Bongards American Cheese Slices, Egg. Lunch: Cherry Tomatoes, Keebler Sunshine Cheez-It 100 Calorie Right Bites, Kroger CARBmaster Plain Yogurt, Whole Wheat Bread, Tomatoes, Cooked Kale (from Fresh), MyFitFoods Pork Bahn Mi Wrap. Dinner: Fresh Pea Soup, Peach, Plum, Kroger Fat Free Cottage Cheese, Crab Cake, Kroger Hardwood Smoked Thick Cut Sugar Cured Bacon, Banana Pepper, Tomatoes, Whole Wheat Bread, Turkey Breast Meat. more...
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gaining 7.0 lb a week
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donald vernonmiller ii's weight history
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