Weigh In record (no journal entry) for 27 July 2018
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206.6 lb
Lost so far: 6.2 lb.
Still to go: 41.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2018:
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1082 kcal
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Fat: 30.83g | Prot: 69.73g | Carb: 142.91g.
Breakfast: Vita Coco Coconut Water, Carrots, Oranges, Mangos, Mixed Seeds. Lunch: Pineapple, Brussels Sprouts, Lilydale Chicken Breast Boneless Skinless. Dinner: Hellmann's 1/2 The Fat Mayonnaise, No Name Whole Kernel Corn, Green Peas (Solids and Liquids, Canned), Ocean's Flaked White Tuna in Water. Snacks/Other: President's Choice Hummus, Carrots. more...
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2283 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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