Weigh In record (no journal entry) for 27 July 2018
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190.2 lb
Lost so far: 49.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2018:
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1063 kcal
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Fat: 85.19g | Prot: 45.44g | Carb: 35.22g.
Breakfast: Bulletproof Coffee. Lunch: Frito-Lay Munchies Salted Peanuts (Package), Pears, Meijer Low Moisture Part-Skim Mozzarella String Cheese, Egg. more...
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losing 15.4 lb a week
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