Weigh In record (no journal entry) for 27 July 2018
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150.2 lb
Lost so far: 16.6 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2018:
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1266 kcal
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Fat: 69.09g | Prot: 84.85g | Carb: 56.74g.
Breakfast: Egg. Lunch: Buffalo Wild Wings Traditional Wings, Boulevard Unfiltered Wheat Beer. Dinner: Oil Popped White Popcorn. Snacks/Other: General Mills Chex Mix Traditional, Slim-Fast Advanced Nutrition Mocha Cappuccino. more...
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losing 5.6 lb a week
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