Weigh In record (no journal entry) for 27 July 2018
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148.4 lb
Lost so far: 21.4 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2018:
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1873 kcal
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Fat: 62.41g | Prot: 118.75g | Carb: 90.97g.
Breakfast: Manteiga (com Sal), Ovo, Abacate, Gallo Azeite de Oliva Extra Virgem. Lunch: Arroz de couve flor, Purê de abóbora com leite de coco, Contra-filé, Brócolis, Manteiga (com Sal), Sadia Filé de Peito, Amoras, Morangos, Framboesas Vermelhas, Vodca. Dinner: Salsinha, Keep Light Escondidinho de Frango e Batata Doce, Vinho Cabernet Sauvignon, Abóbora Cabotia, Camarão, Keep Light Escondidinho de Frango e Batata Doce. Snacks/Other: Heineken Cerveja Heineken (355ml). more...
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2784 kcal
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Activities & Exercise:
Sitting - 11 hours, Hiking - 2 hours, Standing - 1 hour and 30 minutes, Driving - 30 minutes, Resting - 1 hour, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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