Weigh In record (no journal entry) for 27 July 2018
|
144.4 lb
Lost so far: 70.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 July 2018:
|
1483 kcal
|
Fat: 36.95g | Prot: 38.26g | Carb: 245.26g.
Breakfast: Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits), Glebe Farm Maple and Banana Oat Granola Crisp (Gf), Naked Green Machine, Strawberries. Lunch: Haribo Starmix, Baked or Boiled Polenta. Dinner: Tesco Free From Thick Pork Sausages, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pepper or Hot Sauce, Slimming World Vegetable Lasagne. Snacks/Other: Red Raspberries, Hartley's Raspberry Jelly, Innocent Pineapples, Apples & Carrots Smoothie For Kids, Sprite Sprite Zero (Can), Apple Juice, Birt&Tang Lifestyle Ginger Herbal Tea. more...
|
losing 9.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lizzy E's weight history
|