Weigh In record (no journal entry) for 27 July 2018
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187.0 lb
Lost so far: 13.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2018:
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327 kcal
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Fat: 5.03g | Prot: 8.70g | Carb: 60.21g.
Breakfast: Alpro Unsweetened Almond Milk, Actimel Vanilla Yoghurt, Tea (Brewed), Orange Juice, Alpen No Added Sugar Muesli. more...
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steady weight
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