Weigh In record (no journal entry) for 27 July 2018
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181.2 lb
Lost so far: 44.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2018:
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1350 kcal
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Fat: 22.93g | Prot: 75.46g | Carb: 164.58g.
Breakfast: Galia Meloen. Lunch: Wortelen, Gerookte Zalm, Boni Panini. Dinner: Antica Pasteria Tortellini Ricotta Épinards, Koriander, Delhaize Kerstomaten, Mango's, Komkommer (Geschild), Witte Rijst, Kipfilet. Snacks/Other: Komkommer (Geschild), Wortelen, Cherrytomaten, Cocktailsaus, Bloemkool, Cava. more...
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losing 10.8 lb a week
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