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21,3 yağ,54,1 su, 40,2 kas, keton:0,7 Akş:70
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178.4 lb
Lost so far: 21.6 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2018:
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3295 kcal
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Activities & Exercise:
Bisiklet - 3 hours and 15 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 18.5 lb a week
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