Weigh In record (no journal entry) for 27 July 2018
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292.3 lb
Lost so far: 36.2 lb.
Still to go: 93.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2018:
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2269 kcal
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Fat: 121.46g | Prot: 196.75g | Carb: 72.04g.
Breakfast: Hershey's Special Dark 60% de Cacau, Café, Catupiry Requeijão Cremoso, Sadia Mussarela, Bacon (Curado, Frito, Cozido), Filé de Frango Grelhado. Lunch: Sadia Mussarela, Catupiry Requeijão Cremoso, Filé de Frango Grelhado. Dinner: Kitano Curry, Nestlé Creme de Leite, Filé de Frango Grelhado, Feijão Carioca Cozido, Arroz Branco (Cozido), Antarctica Cerveja Original. more...
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losing 6.2 lb a week
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