Weigh In record (no journal entry) for 27 July 2018
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116.4 lb
Lost so far: 55.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2018:
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2782 kcal
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Fat: 84.76g | Prot: 103.07g | Carb: 236.61g.
Breakfast: Jagody Goji, Ananas. Lunch: Syrop Owocowy lub Likier. Dinner: Ogórek (Obrany), UNS Odżywka Białkowa, Tarczyński Kabanosy Wieprzowe, Pilos Chłodnik z Warzywami. Snacks/Other: Zwykłe Piwo, Tesco Mleko 3,2%, Pilos Twaróg Tłusty. more...
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1940 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Desk Work - 8 hours, Driving - 30 minutes, Resting - 6 hours, Sleeping - 8 hours. more...
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steady weight
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