Weigh In record (no journal entry) for 27 July 2018
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228.0 lb
Lost so far: 54.9 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2018:
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2650 kcal
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Fat: 126.77g | Prot: 112.31g | Carb: 261.95g.
Breakfast: Tesco Sałatka Colesław, Supreme Ryż Jaśminowy, Biedronka Fileciki z Dorsza. Lunch: Bułka Pszenna, Olewnik Kabanosy. Dinner: Vital Fresh Surówka Colesław, Ziemniaki (Miąższ, z Solą, Gotowane), Biedronka Boczek Grillowy. Snacks/Other: Lody Czekoladowe, Tymbark Lemoniada. more...
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steady weight
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