Weigh In record (no journal entry) for 27 July 2018
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168.0 lb
Lost so far: 4.0 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2018:
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2651 kcal
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Fat: 104.78g | Prot: 166.42g | Carb: 269.82g.
Breakfast: Beyaz Peynir, Domatesler, Yumurta, Yoğurt, Lor Peyniri, Muz. Lunch: Bulgur Pilavı, Tavuk Köri. Dinner: Domatesler, Etli Nohut, Yoğurt. Snacks/Other: Simbat Kabak Çekirdeği, Tavuk Göğsü Tatlısı, Hardline Whey 3 Matrix, Hardline L-Karnitin . more...
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560 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour, Apple Health - 23 hours. more...
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losing 10.8 lb a week
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