Weigh In record (no journal entry) for 27 July 2018
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173.1 lb
Lost so far: 62.8 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2018:
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469 kcal
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Fat: 35.89g | Prot: 27.66g | Carb: 6.78g.
Lunch: Milbona Gratin Käse, Omelett oder Rührei, Kerrygold Butter, Herta Finesse Schinken Hauchzart. Snacks/Other: Alesto Pistazien Geröstet & Gesalzen. more...
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losing 4.6 lb a week
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DanySNet's weight history
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