Weigh In record (no journal entry) for 27 July 2018
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145.5 lb
Lost so far: 26.2 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2018:
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1134 kcal
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Fat: 56.84g | Prot: 46.03g | Carb: 115.98g.
Breakfast: Genç Yeşil Soğan, Maydanoz, Yumurta, Uno Kepekli Ekmek, Pınar Labne. Lunch: Doğanay Şalgam Suyu, Sirke (Elma Şarabı), Limon Suyu, Domatesler, Havuç, Salatalık (Kabuklu), Göbek Marul, İçli Köfte. Dinner: Feast Frambuaz, Tam Yağlı Sade Yoğurt, Kepekli Ekmek, Zeytinyağlı Taze Fasulye. Snacks/Other: Dost Yarım Yağlı Süt, Tatlı Kiraz, Muz. more...
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losing 9.3 lb a week
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