Dlsmith5308's Journal, 24 May 2010

157.8 lb Lost so far: 2.2 lb.    Still to go: 17.8 lb.    Diet followed reasonably well.

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1354 kcal

Fat: 28.57g | Prot: 51.16g | Carb: 226.64g.   Breakfast: Fat Free French Vanilla Liquid Coffee Creamer, Coffee, Toaster Strudel Strawberry. Lunch: Big K Orange Soda, 6" Turkey Breast and Ham, Light Original Potato Chips. Dinner: Sugar Free Apple Sauce Cup, Milk (2% Lowfat with Added Vitamin A), Honey Bunches of Oats with Almonds. more...

2101 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 15 minutes, Running - 6/mph - 25 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...