Weigh In record (no journal entry) for 27 July 2018
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119.5 lb
Lost so far: 0.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2018:
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1795 kcal
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Fat: 50.47g | Prot: 146.03g | Carb: 183.20g.
Breakfast: Carrefour Atún Claro al Natural, Hacendado Arroz Basmati, Pechuga de Pollo a la Plancha, Café, Huevo, Max Protein Harina de Avena Sabor Brownie, Zespri Kiwi Green. Lunch: Ternera Magra, Patatas Cocidas. Dinner: Hacendado Fuet Espetec Extra, Pan Blanco. Snacks/Other: Hacendado Nuez Mondada, Sandía, Melocotones, Picotas, Batido Proteinas, Café. more...
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1663 kcal
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Activities & Exercise:
piernas - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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