|
Damn this weight loss has triggered a glut attack 🤦🏽♂️ need to drink more water
|
294.8 lb
Lost so far: 23.1 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 July 2018:
|
454 kcal
|
Fat: 30.89g | Prot: 38.27g | Carb: 5.37g.
Breakfast: Light Mayonnaise, Hard-Boiled Egg . Lunch: Sea Harvest Kingklip Fillets. more...
|
losing 7.7 lb a week
|
 Comments
Damn auto correct ........ meant gout😂😂😂😂
27 Jul 18 by member: doeboy32.
|
Tomatoes and mushrooms are not good for gout.
27 Jul 18 by member: Belinda Cowan
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
doeboy32.'s weight history
|