jojo+'s Journal, 27 July 2018

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Weigh In record (no journal entry) for 27 July 2018

208.6 lb Lost so far: 7.9 lb. Still to go: 65.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 July 2018:

402 kcal

Fat: 32.20g | Prot: 24.25g | Carb: 3.07g. Breakfast: Rainbow Kermajuusto, Rainbow Pippurikerma, Paistettu Kananmuna, Pirkka Meetvursti, Maitokahvi. more...

2295 kcal

Activities & Exercise: Resting - 15 hours, Sleeping - 9 hours. more...

losing 12.3 lb a week

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jojo+'s Journal, 27 July 2018

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