Weigh In record (no journal entry) for 08 August 2012
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213.8 lb
Lost so far: 0 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2012:
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1753 kcal
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Fat: 55.48g | Prot: 91.92g | Carb: 229.03g.
Breakfast: Corn Flakes, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Bananen, Zucker, Vollmilch. Lunch: Karotten, Ketchup, Vollkornbrot, Cervelatte. Dinner: Mayonnaise, Salmone Selvatico del Pacifico, MSC, Filetto, Spinat, Kartoffelpüree. Snacks/Other: Europäische Weintraubensorte. more...
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steady weight
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