Weigh In record (no journal entry) for 27 July 2018
|
206.4 lb
Lost so far: 20.1 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 July 2018:
|
1721 kcal
|
Fat: 73.44g | Prot: 118.66g | Carb: 130.45g.
Breakfast: Douwe Egberts Cappuccino uit Automaat, AH Saksische Leverworst, Jumbo Goudeerlijk Zonne Meergranen Bollen. Lunch: Coop Slagers Filet American, AH Tijgerbrood Volkoren, Quaker Cruesli 4 Noten, AH Biologisch Biologische Havermout, Melkan Volle Kwark. Dinner: Ossenhaas, Unox Franse Uiensoep, AH Italiaans Schepijs Tiramisu, Vitello Tonato, Varkenshaas, Kipsaté, Carpaccio, Rivella Rivella. Snacks/Other: Jumbo Stroopkoeken. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mizz098's weight history
|