Gallimh's Journal, 24 May 2010

155.6 lb Lost so far: 9.8 lb.    Still to go: 30.6 lb.    Diet followed reasonably well.

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1930 kcal

Fat: 73.90g | Prot: 64.40g | Carb: 258.80g.   Breakfast: coffee mate fat free, banana. Lunch: fruit cup, maple turkey, Brennan's Bread. Dinner: land o' lakes light american. Snacks/Other: mini chips. more...

2181 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 35 minutes, Resting - 6 hours and 25 minutes, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 8 hours. more...