Weigh In record (no journal entry) for 08 August 2012
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165.6 lb
Lost so far: 17.4 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2012:
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1639 kcal
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Fat: 74.59g | Prot: 83.40g | Carb: 166.46g.
Breakfast: Fruit Free Muesli Bars, Sugar, Latte Coffee. Lunch: Organic Lentils, Real Stock Vegetable, Dry Whole Wheat Pasta, Zucchini, Onions, Carrots, Chicken Thigh Meat. Dinner: Tomato Chutney with Red Pepper, Brussels Sprouts, Chicken Breast, Onions, Pumpkin, Carrots, Olive Oil. Snacks/Other: Lavosh Bites, Sugar, Dry Roasted Almonds (without Salt Added), Piccolo Latte. more...
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2271 kcal
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Activities & Exercise:
Housework - 1 hour, Driving - 1 hour, Resting - 13 hours and 15 minutes, Sleeping - 8 hours, Weight Training (moderate) - 30 minutes, Walking (brisk) - 4/mph - 15 minutes. more...
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losing 3.1 lb a week
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