Weigh In record (no journal entry) for 27 July 2018
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180.6 lb
Lost so far: 11.2 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2018:
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652 kcal
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Fat: 20.40g | Prot: 21.70g | Carb: 92.10g.
Breakfast: Gwoon Roomboter Croissant. Lunch: Fristi Rood Fruit. Dinner: Daily Chef Macaroni Bolognese. more...
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losing 1.5 lb a week
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