Weigh In record (no journal entry) for 24 May 2010
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189.0 lb
Lost so far: 14.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2010:
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1653 kcal
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Fat: 64.39g | Prot: 102.85g | Carb: 167.18g.
Breakfast: Navel Orange, Red Delicious Apples, Muscle Milk. Dinner: Ice Cream, Mixed Fruit, Salad, Asparagus, Filet Migon. Snacks/Other: Muscle Milk, N.O.-XPLODE (Fruit Punch), Baked Cheetos. more...
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2748 kcal
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Activities & Exercise:
Exercise machine (fast) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Weight Training (moderate) - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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