Weigh In record (no journal entry) for 27 July 2018
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137.3 lb
Lost so far: 23.6 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2018:
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457 kcal
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Fat: 22.37g | Prot: 14.89g | Carb: 49.03g.
Breakfast: Kaffee. Dinner: Steinecke Dinkel-Amaranth-Brögel, Bofrost Italienische Gemüsepfanne , Aldi Thüringer Bratwurst. Snacks/Other: Wassermelone Gelb. more...
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gaining 0.8 lb a week
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 Comments
Guten Morgen, wünsche dir einen angenehmen Freitag, ohne Stress und mit ausreichend kalten Getränken 🌞🙋♀️
27 Jul 18 by member: Steffie0102
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27 Jul 18 by member: Büffetsau
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