Weigh In record (no journal entry) for 27 July 2018
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129.0 lb
Lost so far: 14.3 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2018:
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1144 kcal
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Fat: 50.50g | Prot: 55.79g | Carb: 79.55g.
Breakfast: Jumbo Volle Franse Kwark. Lunch: Jam, Bolletje Finse Ronde Volkoren Knackebrod, AH Jazz Appels. Dinner: Mayonaise, Frieten, Kipfilet. Snacks/Other: Chardonnay, Heineken Bier. more...
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losing 1.5 lb a week
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willeke.'s weight history
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