Weigh In record (no journal entry) for 07 August 2012
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166.5 lb
Lost so far: 0 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2012:
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1431 kcal
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Fat: 63.27g | Prot: 106.58g | Carb: 103.56g.
Breakfast: Caramel Creme Coffee Bar, Protein Chewy Bars - Peanut, Almond & Dark Chocolate, 100% Whole Wheat Bread, Peanut Butter. Lunch: Egg Omelet or Scrambled Egg with Vegetables, 2% Fat Milk, MyoFusion - Delicious Vanilla. Dinner: Buttermilk Pancakes, Broccoli (Spears, Frozen), Tilapia (Fish). more...
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2668 kcal
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Activities & Exercise:
Housework - 30 minutes, Running (jogging) - 5/mph - 30 minutes, Weight Training (moderate) - 45 minutes, Driving - 1 hour and 15 minutes, Desk Work - 3 hours and 30 minutes, Sleeping - 8 hours and 30 minutes, Resting - 9 hours. more...
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losing 0.9 lb a week
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