Weigh In record (no journal entry) for 27 July 2018
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120.2 lb
Lost so far: 12.1 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2018:
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1770 kcal
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Fat: 58.76g | Prot: 46.43g | Carb: 186.81g.
Breakfast: AH Havermout Grove Vlokken, Zonnatura Kokos & Rijst Drink. Lunch: AH Zwarte Olijven in Plakjes, Jumbo Pipe Rigate, AH Olijfolie Traditioneel, Komkommer (met Schil), Rode Paprika, AH Basic Sweet Corn, Garden Gourmet Vegetarisch Fijngehakt. Dinner: Chardonnay, Garden Gourmet Groente Balletjes, AH Hollandse Rauwkost, AH Groene Olijven met Knoflook, Maza Hoemoes, Speltbrood. more...
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1555 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Bicycling (slow) - 11/mph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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