Weigh In record (no journal entry) for 27 July 2018
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248.9 lb
Lost so far: 25.8 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2018:
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1684 kcal
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Fat: 56.09g | Prot: 66.67g | Carb: 126.39g.
Breakfast: Sölde Koch-Hinterschinken, Aldi Delikatess Kasseler, Kerrygold Extra Ungesalzen, Goldähren Vollkorn Sandwich (38g). Lunch: Landbeck Wiener Würstchen, Ofterdinger Pellkartoffelsalat mit Ei & Gurke. Dinner: Sölde Koch-Hinterschinken. Snacks/Other: Bier. more...
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losing 4.6 lb a week
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begana's weight history
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