Weigh In record (no journal entry) for 27 July 2018
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161.4 lb
Lost so far: 4.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2018:
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1858 kcal
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Fat: 85.43g | Prot: 104.40g | Carb: 209.31g.
Breakfast: Сыр Гауда, Parmalat Молоко 0,5%, Сахар, Сушеная Клюква, Геркулес Овсяные Хлопья Традиционные, Кофе. Lunch: Макдоналдс Капучино (0,3 L), Buhanov Гречка с Куриными Сердечками 300/500. Snacks/Other: Buhanov Гречка с Куриными Сердечками 300/500. more...
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losing 2.8 lb a week
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