Weigh In record (no journal entry) for 27 July 2018
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111.3 lb
Lost so far: 5.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2018:
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1134 kcal
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Fat: 36.08g | Prot: 125.96g | Carb: 88.64g.
Breakfast: Овсяноблин с Бананом, Кофе. Lunch: Овощное Рагу, Котлета Говяжья, Куриный Суп Лапша. Dinner: Bombbar Протеиновый Батончик Тирамису. Snacks/Other: Power System Протеиновый Батончик, Pure Protein Соевый Протеин. more...
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losing 13.9 lb a week
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